Can I have #wine with MyPlate?

20 Jun

I’m guessing by now, you’ve all seen the USDA’s new MyPlate guide. Goodbye confusing pyramid and hello plate method. Which, by the way, isn’t new unless you’re the USDA. The new food icon comes after the January 2011 release of the 2010 Dietary Guidelines for Americans. It’s unlikely you’ll hear that alcohol consumption fits on the new MyPlate placemat. But deep in the heart of Chapter 3 titled, Foods and Food Components to Reduce, you’ll find this statement about alcohol.

“If alcohol is consumed, it should be consumed in moderation—up to one drink per day for women and two drinks per day for men—and only by adults of legal drinking age.”

So the answer is YES. You can have wine, beer or a coctail with your plate. Just remember moderation is key. Cheers!

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